19th Jan 2009
Saturday Push Day (Chest and Shoulders)

Saturday Push Day (Chest and Shoulders)

Saturday Push Day was performed on Monday due to helping a friend remodel his kitchen. Things done this morning included: Chest Flies (laying down on bench)  ( 45 lbs )...

15th Jan 2009
Gym Schedule Thursdays – Legs & Abs

Gym Schedule Thursdays – Legs & Abs

This morning at the Gym was Legs & Abdominals. Treadmill ( 1 mile ) Squats ( 25 lbs ) MTS Leg Extensions (60 lbs * 2= 120 lbs) Seated Leg Curl ( 135...

13th Jan 2009
Gym Schedule Tuesdays — Pull Day

Gym Schedule Tuesdays — Pull Day

I went to the gym this morning here is the different workouts I preformed. It was pull day where we work on our Rows and Curls. Treadmill Р12 minutes watched...