Gym Schedule Tuesdays — Pull Day
I went to the gym this morning here is the different workouts I preformed.
It was pull day where we work on our Rows and Curls.
- Treadmill – 12 minutes watched Lilo and Stitch while running/jogging/walking
- Chinups (assisted) – 20 lbs assistance
- Pull Down (machine) – 130 lbs
- Vertical Arm Barbell Rows (barbell) 60 lbs
- Single arm dumbbell rows (bench assisted) 45 lbs
- Horizontal Machine Rows – 130 lbs
- Vertical Machine Rows – 130 lbs
- Bicep Curl (machine ) 80 lbs
- Bicep Curl ( barbell ) 50 lbs
- Reverse Curl (barbell) 50 lbs
- Standing Hammer Curl (skipped)