Gym Schedule Tuesdays — Pull Day

I went to the gym this morning here is the different workouts I preformed.
It was pull day where we work on our Rows and Curls.

  • Treadmill – 12 minutes watched Lilo and Stitch while running/jogging/walking
  • Chinups (assisted) – 20 lbs assistance
  • Pull Down (machine) – 130 lbs
  • Vertical Arm Barbell Rows (barbell) 60 lbs
  • Single arm dumbbell rows (bench assisted) 45 lbs
  • Horizontal Machine Rows – 130 lbs
  • Vertical Machine Rows – 130 lbs
  • Bicep Curl (machine ) 80 lbs
  • Bicep Curl ( barbell ) 50 lbs
  • Reverse Curl (barbell) 50 lbs
  • Standing Hammer Curl (skipped)
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