Category Archives: exercise

Saturday Push Day was performed on Monday due to helping a friend remodel his kitchen. Things done this morning included: Chest Flies (laying down on bench)  ( 45 lbs ) Dips Bench Press ( 35 lbs each side ) Machine Inclinded Press … Continue reading →

This morning at the Gym was Legs & Abdominals. Treadmill ( 1 mile ) Squats ( 25 lbs ) MTS Leg Extensions (60 lbs * 2= 120 lbs) Seated Leg Curl ( 135 lbs ) Hip Adductor ( 275 lbs ) Hip Abductor … Continue reading →

I went to the gym this morning here is the different workouts I preformed. It was pull day where we work on our Rows and Curls. Treadmill – 12 minutes watched Lilo and Stitch while running/jogging/walking Chinups (assisted) – 20 lbs … Continue reading →