Saturday Push Day (Chest and Shoulders)

Saturday Push Day was performed on Monday due to helping a friend remodel his kitchen.

Things done this morning included:

  • Chest Flies (laying down on bench)  ( 45 lbs )
  • Dips
  • Bench Press ( 35 lbs each side )
  • Machine Inclinded Press ( 40 lbs? )
  • Machine Military Press (Shoulder Press) ( 40 lbs? )
  • Machine Chest Press ( 45 lbs)
  • Machine Tricep Extensions ( 55 lbs)
  • Horizontal Raises ( 25 lbs)
  • MTS Abdominal Crunches ( 60 lbs )

Gym Schedule Thursdays – Legs & Abs

This morning at the Gym was Legs & Abdominals.

  • Treadmill ( 1 mile )
  • Squats ( 25 lbs )
  • MTS Leg Extensions (60 lbs * 2= 120 lbs)
  • Seated Leg Curl ( 135 lbs )
  • Hip Adductor ( 275 lbs )
  • Hip Abductor ( 275 lbs )
  • Calf Extensions ( 170 lbs )
  • Ab Crunches
  • Inclined Situps ( + 35 lbs )
  • MTS AbCrucnhes ( 50 lbs )
  • Torso Rotation ( 170 lbs )

Gym Schedule Tuesdays — Pull Day

I went to the gym this morning here is the different workouts I preformed.
It was pull day where we work on our Rows and Curls.

  • Treadmill – 12 minutes watched Lilo and Stitch while running/jogging/walking
  • Chinups (assisted) – 20 lbs assistance
  • Pull Down (machine) – 130 lbs
  • Vertical Arm Barbell Rows (barbell) 60 lbs
  • Single arm dumbbell rows (bench assisted) 45 lbs
  • Horizontal Machine Rows – 130 lbs
  • Vertical Machine Rows – 130 lbs
  • Bicep Curl (machine ) 80 lbs
  • Bicep Curl ( barbell ) 50 lbs
  • Reverse Curl (barbell) 50 lbs
  • Standing Hammer Curl (skipped)