Month: January 2009

Saturday Push Day was performed on Monday due to helping a friend remodel his kitchen.

Things done this morning included:

• Chest Flies (laying down on bench)  ( 45 lbs )
• Dips
• Bench Press ( 35 lbs each side )
• Machine Inclinded Press ( 40 lbs? )
• Machine Military Press (Shoulder Press) ( 40 lbs? )
• Machine Chest Press ( 45 lbs)
• Machine Tricep Extensions ( 55 lbs)
• Horizontal Raises ( 25 lbs)
• MTS Abdominal Crunches ( 60 lbs )

I went to the gym this morning here is the different workouts I preformed.
It was pull day where we work on our Rows and Curls.

• Treadmill – 12 minutes watched Lilo and Stitch while running/jogging/walking
• Chinups (assisted) – 20 lbs assistance
• Pull Down (machine) – 130 lbs
• Vertical Arm Barbell Rows (barbell) 60 lbs
• Single arm dumbbell rows (bench assisted) 45 lbs
• Horizontal Machine Rows – 130 lbs
• Vertical Machine Rows – 130 lbs
• Bicep Curl (machine ) 80 lbs
• Bicep Curl ( barbell ) 50 lbs
• Reverse Curl (barbell) 50 lbs
• Standing Hammer Curl (skipped)