Month: January 2009
-
Saturday Push Day (Chest and Shoulders)
Saturday Push Day was performed on Monday due to helping a friend remodel his kitchen. Things done this morning included: Chest Flies (laying down on bench) ( 45 lbs ) Dips Bench Press ( 35 lbs each side ) Machine Inclinded Press ( 40 lbs? ) Machine Military Press (Shoulder Press) ( 40 lbs? ) Machine Chest Press (…
-
Gym Schedule Thursdays – Legs & Abs
This morning at the Gym was Legs & Abdominals. Treadmill ( 1 mile ) Squats ( 25 lbs ) MTS Leg Extensions (60 lbs * 2= 120 lbs) Seated Leg Curl ( 135 lbs ) Hip Adductor ( 275 lbs ) Hip Abductor ( 275 lbs ) Calf Extensions ( 170 lbs ) Ab Crunches Inclined Situps ( + 35 lbs ) MTS AbCrucnhes (…
-
Gym Schedule Tuesdays — Pull Day
I went to the gym this morning here is the different workouts I preformed. It was pull day where we work on our Rows and Curls. Treadmill – 12 minutes watched Lilo and Stitch while running/jogging/walking Chinups (assisted) – 20 lbs assistance Pull Down (machine) – 130 lbs Vertical Arm Barbell Rows (barbell) 60 lbs Single…