Source:
* I replaced sugar with honey
I doubled this recipe
I prebaked the crust to let it good to the sides
Cake/custard
* For the topping I used honey instead of maple syrup
I doubled this recipe to make it thicker
Oatmeal Crust:
- 1 1/2 c . oat flour
- 1/2 t . honey
- 1/2 t . sea salt
- 1/4 c . olive oil
- 4-5 T . cold water , as needed
Instructions
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Mix the flour, and salt together in a large bowl.
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Stir in the olive oil and honey until the ‘batter’ is crumbly.
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Add in the cold water as needed until the dough is moistened, but not sticky.
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Press the dough into a pie plate, pressing it up the sides as desired.
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Add your filling and bake according to pie directions.
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To pre-bake the crust, preheat the oven to 375 degrees and bake for 10-12 minutes.
Vanilla Custard Filling
- 1 1/2 cups white sweet potato, baked and mashed approx: 2 sweet potatoes
- 5-6 pitted medjool dates
- 1 1/4 cup non-dairy mik
- 2 tsp vanilla extract
- For the filling, blend all the ingredients on high until smooth and creamy.
- Pour on top of the crust. Smooth the top.
- Bake for 45-50 minutes at 350F.
- Remove from the oven and allow to cool before chilling overnight.
Fruit Compote Topping
- 1 cup berries (frozen or fresh)
- 2 tbsp honey
- 1 tsp arrowroot starch
- Stir together all the ingredients in a saucepan on the stove.
- Cook over medium heat stirring regularly until you have a thick chunky sauce (about 10 minutes).
- Top with berry compote
slice, and enjoy!
Ingredients | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
Red Mill – Oat Flour, 1.5 cup | 721 | 117 | 14 | 32 | 0 | 0 | |
Honey, 0.5 tsp(s) | 11 | 3 | 0 | 0 | 0 | 3 | |
Redmond – Real Salt (Correct), 1/2 th Teaspoon 1.4 grams | 0 | 0 | 0 | 0 | 1,060 | 0 | |
Oil – Olive, 0.25 cup | 477 | 0 | 54 | 0 | 2 | 0 | |
Dates, medjool, 18 date, pitted | 1,197 | 324 | 1 | 8 | 4 | 287 | |
Sodelicious – Unsweetened Vanilla Coconut Milk, 2.5 cup | 125 | 5 | 11 | 0 | 38 | 0 | |
Vanilla extract, 1 tbsp(s) | 37 | 2 | 0 | 0 | 1 | 2 | |
Frozen – Blueberries, 2 cup | 168 | 42 | 1 | 2 | 0 | 29 | |
Arrowroot flour, 2 tsp(s) | 19 | 5 | 0 | 0 | 0 | 0 | |
Potatoes Sweet – Boiled, Mashed, 3 cup | 342 | 81 | 0 | 12 | 219 | 57 | |
Honey, 2 tbsp(s) | 129 | 35 | 0 | 0 | 2 | 35 | |
Total: | 3,226 | 614 | 81 | 54 | 1,326 | 413 | |
Per Serving: | 323 | 61 | 8 | 5 | 133 | 41 |