Faux Vanilla Custard
Ingredients
Oatmeal Crust
- 1½ cup oat flour
- ½ tsp honey
- ½ tsp sea salt
- ¼ cup olive oil
- 4-5 tbsp Cold Water as needed
Vanilla Custard Filling
- 1½ cup Sweet Potatoes baked and mashed ~ 2 sweet potatoes
- 5-6 dates
- 1¼ cup coconut milk
- 2 tsp vanilla extract
Fruit Compote Topping
- 1 cup berries frozen or fresh
- 2 tbsp honey
- 1 tsp arrowroot starch
Instructions
Oatmeal Crust
- Mix the flour and salt together in a large bowl
- Stir in the Olive OIl and honey until the "batter" is crumbly
- Add in the cold water as needed until the dough is moistened, but not sticky
- Press the dough into a pie plate pressing it up the sides as desired
- To pre-bake teh crust, preheat the oven to 375 degress and bake for 10-12 minutes
Vanilla Custard Filling
- Blend all the ingredients on high until smooth and creamy
- Pour on top of the crust
- smooth the top
- bake for 45-50 minutes at 350℉
- Remvoe from the oven and allow to cool before chilling overnight
Fruit Compote Topping
- Stir together all the ingredients in a saucepan on the stove
- Cook over medium heat stirring regularly until you have a thick chunky sauce about 10 minutes
- Top Custard
Notes
Source:
* I replaced sugar with honey
I doubled this recipe
I prebaked the crust to let it good to the sides
Cake/custard
* For the topping I used honey instead of maple syrup
I doubled this recipe to make it thicker
Source:
* I replaced sugar with honey
I doubled this recipe
I prebaked the crust to let it good to the sides
Cake/custard
* For the topping I used honey instead of maple syrup
I doubled this recipe to make it thicker
Oatmeal Crust:
- 1/2
Instructions
-
Mix the flour, and salt together in a large bowl.
-
Stir in the olive oil and honey until the ‘batter’ is crumbly.
-
Add in the cold water as needed until the dough is moistened, but not sticky.
-
Press the dough into a pie plate, pressing it up the sides as desired.
-
Add your filling and bake according to pie directions.
-
To pre-bake the crust, preheat the oven to 375 degrees and bake for 10-12 minutes.
Vanilla Custard Filling
- approx: 2 sweet potatoes
- 2 tsp vanilla extract
- For the filling, blend all the ingredients on high until smooth and creamy.
- Pour on top of the crust. Smooth the top.
- Bake for 45-50 minutes at 350F.
- Remove from the oven and allow to cool before chilling overnight.
Fruit Compote Topping
- Stir together all the ingredients in a saucepan on the stove.
- Cook over medium heat stirring regularly until you have a thick chunky sauce (about 10 minutes).
- Top with berry compote
slice, and enjoy!
Ingredients | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
Red Mill – Oat Flour, 1.5 cup | 721 | 117 | 14 | 32 | 0 | 0 | |
Honey, 0.5 tsp(s) | 11 | 3 | 0 | 0 | 0 | 3 | |
Redmond – Real Salt (Correct), 1/2 th Teaspoon 1.4 grams | 0 | 0 | 0 | 0 | 1,060 | 0 | |
Oil – Olive, 0.25 cup | 477 | 0 | 54 | 0 | 2 | 0 | |
Dates, medjool, 18 date, pitted | 1,197 | 324 | 1 | 8 | 4 | 287 | |
Sodelicious – Unsweetened Vanilla Coconut Milk, 2.5 cup | 125 | 5 | 11 | 0 | 38 | 0 | |
Vanilla extract, 1 tbsp(s) | 37 | 2 | 0 | 0 | 1 | 2 | |
Frozen – Blueberries, 2 cup | 168 | 42 | 1 | 2 | 0 | 29 | |
Arrowroot flour, 2 tsp(s) | 19 | 5 | 0 | 0 | 0 | 0 | |
Potatoes Sweet – Boiled, Mashed, 3 cup | 342 | 81 | 0 | 12 | 219 | 57 | |
Honey, 2 tbsp(s) | 129 | 35 | 0 | 0 | 2 | 35 | |
Total: | 3,226 | 614 | 81 | 54 | 1,326 | 413 | |
Per Serving: | 323 | 61 | 8 | 5 | 133 | 41 |