Gym Schedule Thursdays – Legs & Abs

This morning at the Gym was Legs & Abdominals.

  • Treadmill ( 1 mile )
  • Squats ( 25 lbs )
  • MTS Leg Extensions (60 lbs * 2= 120 lbs)
  • Seated Leg Curl ( 135 lbs )
  • Hip Adductor ( 275 lbs )
  • Hip Abductor ( 275 lbs )
  • Calf Extensions ( 170 lbs )
  • Ab Crunches
  • Inclined Situps ( + 35 lbs )
  • MTS AbCrucnhes ( 50 lbs )
  • Torso Rotation ( 170 lbs )
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