Gym Schedule Thursdays – Legs & Abs

This morning at the Gym was Legs & Abdominals.

• Treadmill ( 1 mile )
• Squats ( 25 lbs )
• MTS Leg Extensions (60 lbs * 2= 120 lbs)
• Seated Leg Curl ( 135 lbs )
• Hip Adductor ( 275 lbs )
• Hip Abductor ( 275 lbs )
• Calf Extensions ( 170 lbs )
• Ab Crunches
• Inclined Situps ( + 35 lbs )
• MTS AbCrucnhes ( 50 lbs )
• Torso Rotation ( 170 lbs )