Saturday Push Day (Chest and Shoulders)

Saturday Push Day was performed on Monday due to helping a friend remodel his kitchen.

Things done this morning included:

  • Chest Flies (laying down on bench)  ( 45 lbs )
  • Dips
  • Bench Press ( 35 lbs each side )
  • Machine Inclinded Press ( 40 lbs? )
  • Machine Military Press (Shoulder Press) ( 40 lbs? )
  • Machine Chest Press ( 45 lbs)
  • Machine Tricep Extensions ( 55 lbs)
  • Horizontal Raises ( 25 lbs)
  • MTS Abdominal Crunches ( 60 lbs )
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