This morning at the Gym was Legs & Abdominals.
- Treadmill ( 1 mile )
- Squats ( 25 lbs )
- MTS Leg Extensions (60 lbs * 2= 120 lbs)
- Seated Leg Curl ( 135 lbs )
- Hip Adductor ( 275 lbs )
- Hip Abductor ( 275 lbs )
- Calf Extensions ( 170 lbs )
- Ab Crunches
- Inclined Situps ( + 35 lbs )
- MTS AbCrucnhes ( 50 lbs )
- Torso Rotation ( 170 lbs )