Saturday Push Day was performed on Monday due to helping a friend remodel his kitchen.
Things done this morning included:
- Chest Flies (laying down on bench) ( 45 lbs )
- Dips
- Bench Press ( 35 lbs each side )
- Machine Inclinded Press ( 40 lbs? )
- Machine Military Press (Shoulder Press) ( 40 lbs? )
- Machine Chest Press ( 45 lbs)
- Machine Tricep Extensions ( 55 lbs)
- Horizontal Raises ( 25 lbs)
- MTS Abdominal Crunches ( 60 lbs )