Saturday Push Day (Chest and Shoulders)

Saturday Push Day was performed on Monday due to helping a friend remodel his kitchen.

Things done this morning included:

• Chest Flies (laying down on bench)  ( 45 lbs )
• Dips
• Bench Press ( 35 lbs each side )
• Machine Inclinded Press ( 40 lbs? )
• Machine Military Press (Shoulder Press) ( 40 lbs? )
• Machine Chest Press ( 45 lbs)
• Machine Tricep Extensions ( 55 lbs)
• Horizontal Raises ( 25 lbs)
• MTS Abdominal Crunches ( 60 lbs )